Baked sweet potato fritters with apples are a perfect, easy snack. This recipe offers an easy gluten free option. Print Recipe Sweet Potatoe Apple Fritters Yum Course Snack Prep Time 2 minutes Cook Time 20 minutes Servings people Ingredients Reibekuchen / Latkes 2 Sweet potatoe I’m […]
Print Recipe Vegetarisches Chili – Chili sin carne – con lecker Yum Course Meal Cuisine Mexican Prep Time 0 Stunden Cook Time 3 Stunden Passive Time 2 Stunden Servings Personen Ingredients 4-5 tbsp vegetable oil1 onion large1 Zucchini1 red bell pepper1 garlic clove2 Jalapenos (optional) […]
This spice mix can be applied to a wide range of Mexican inspired meals including: tacos (beef/ chicken / steak / carnitas), quesadillas, burritos, chili etc. Since there is flour in this spice mix, the meals must be cooked. If you’d like to sprinkle it […]
Print Recipe Oven Baked Zucchini Tots Yum Course Snack Cuisine American Prep Time 5 minutes Cook Time 20 minutes Passive Time 0 minutes Servings people Ingredients 1.5 – 2 Zucchinis grated and water pressed out2 eggs1/2 cup Parmesan cheese2 teaspoon dried onion flakes1 teaspoon paprika […]
I never imagined that I could get 13% of my iron intake and 18% of my required dietary fiber intake plus 4g of my recommended protein intake by eating a delicious chewy, chocolatey brownie. But it is possible with these black bean brownies!
Here are some Tipps for this black bean brownies recipe:
I’ve tried making these brownies by soaking black beans overnight. The brownies were good – but using canned black beans is better. My soaked black beans also smelled like black beans when I tasted them (before baking) and I didn’t like that much. Getting the smooth consistency was also easier with canned beans.
Don’t add too much liquid. 2 tablespoons of soy milk is enough.
Vanilla extract and cocoa powder are a must – just as much as the dark chocolate sprinkled on the brownie.
Allow the brownies to fully cool before eating. I know you will be tempted, but the flavor changes completely – more chocolatey.
I baked these in a 23 cm X 23 cm cake pan. I would have preferred a pan that is 15cm or max 20 cm, to give me slightly thicker brownies. Using a 15 cm cake pan you get 9 thick, delicious brownies (2″ square brownies) at each 187 calories.
Print Recipe Vegetarian bean burger Yum Course Meal Cuisine American Prep Time 2 Minutes Cook Time 8 Minutes Passive Time 0 Minutes Servings People Ingredients Burger patties 2 onion small200 g Black beans (1 Dose, Wasser entfernen)1 Teaspon Worcestershire90 g breadcrumbs1 Egg3 EL vegetable oil […]
I like to eat Nutella for breakfast. Sometimes for dinner. Certainly also throughout the day. I am one of those people who likes to eat it with a spoon. Yep, guilty. So I badly needed a healthy hazelnut-cocoa alternative of this sugar loaded spread. This […]
One of the easiest dishes in Persian cuisine is Adas Polo. The primary ingredients in this dish are rice and (green) lentils. The dish can be prepared with significant variations, as in this example, served with raisins and almonds. My mom likes to prepare this dish with small ground beef or lamb meat balls.
I also love this dish with fresh herbs and some plain yogurt on the side.
I recommend preparing this dish in a non-stock pot. This also encourages the formation of “Tadig” which is rice that fries on the bottom of the pot.
Here are the ingredients:
In case anyone out there is not yet convinced that green smoothies can be delicious, has to try this green summer smoothie recipe. I get to combine the tropical, sweet, summer flavors of Kiwis and Mangos. You get the sweetness of the fruit combined with the nutritional […]