einfach, gesund und lecker

Course: Dessert

Black bean brownies with flaxseed – high protein brownies

Black bean brownies with flaxseed – high protein brownies

I never imagined that I could get 13% of my iron intake and 18% of my required dietary fiber intake plus 4g of my recommended protein intake by eating a delicious chewy, chocolatey brownie.  But it is possible with these black bean brownies! Here are […]

Make your own Nutella – vegan – with only 4 ingredients

Make your own Nutella – vegan – with only 4 ingredients

I like to eat Nutella for breakfast.  Sometimes for dinner.  Certainly also throughout the day.  I am one of those people who likes to eat it with a spoon.  Yep, guilty. So I badly needed a healthy hazelnut-cocoa alternative of this sugar loaded spread.  This […]

Banana Flaxseed Bread with Almond Flour

Banana Flaxseed Bread with Almond Flour

Nutritional Info - Banana Flaxseed bread with almond flourI thought I was going to make sour dough bread, until I opened the door to my overstuffed cupboard and my cupcake pans fell on my head.  Kind of like when an apple fell on Isaac Newton’s head and he understood the force in our world called gravity.  That’s kind of how this banana flaxseed bread with almond flour recipe came upon me.  Same thing – except, you don’t have to be a genius to replicate it at home.

Let’s talk about what makes this recipe wonderful.

No processed sugars added

The sweetness of this banana flaxseed bread comes only from the banana and honey.  There’s no processed sugars added.  Yet, you could serve this as a dessert on the side of a hot tea. An absolutely guiltless dessert.

Calcium, protein, dietary fiber and iron

Milk is commonly used in baked goods – but I don’t use any in this banana flaxseed bread with almond flour recipe.  I add sparkling water instead of milk.  I add vegetable oil instead of butter.  So where does the calcium come from? Almond flour.

Almond flour is rich in nutrients – Vitamin E, magnesium and calcium.  It’s readily available in grocery stores and a great alternative to all purpose flour, for those watching their gluten intake.  Calcium helps strengthen bones and teeth.

Every now and then I make macarons and I sift my almond flour beforehand.  The almond flour that doesn’t make it into my macaron batter turns into bread.  Chia seeds, like almond flour, are also rich in calcium.  These seeds are a super food – packed with dietary fibers and a fantastic source of protein.  Further, they are known to promote healthy looking skin and reduce signs of aging.  This super food is always in the front of my pantry – right next to my flaxseed.

Grounded flaxseed can be used like almond flour.  They are also gluten free and can be used in baking. They have less calories than almond flour.  Further, they are rich in protein and fibers.  Finally, they really help your digestive system.

Process of preparing

I made this bread similar to how I prepare a cake.  I mix the eggs until they are frothy and bubbly.  That adds air to the dough and gives it a light texture.  I also love the sparkling water added to the bread dough. That makes the bread moist and light.  Sparkling water is added last, so that the bubbles remain.

The recipe makes 24 individually sized breads (or muffins).  Each one has 110 calories.  I unfortunately ended up having 8 of them on Saturday.  Given all of that flaxseed in these – my digestive system thanked me the day after.

So without further ado, here’s my banana flaxseed bread with almond flour.


 

Print Recipe
Banana Flaxseed Bread with Almond Flour Yum
Course Bread, Dessert
Prep Time 5 Minutes
Cook Time 20-24 Minutes
Servings
muffins
Ingredients
Course Bread, Dessert
Prep Time 5 Minutes
Cook Time 20-24 Minutes
Servings
muffins
Ingredients
Instructions
  1. Add two table spoons water to chia seeds and wait 5 - 10 minutes until the water is fully absorbed.
  2. Mix eggs until frothy and bubbly.
  3. Add vegetable oil, honey, chia seeds and banana to eggs and continue mixing until well combined. (I don't like banana chunks, so I mixed a while.)
  4. Add all dry ingredients and mix with a spoon or spatula.
  5. After well combined, add sparkling water and mix until absorbed.
  6. Divide bread dough in buttered cupcake pan or add to cupcake liners. Use a 1/4 cup measure to fill cupcake pans.
  7. Bake for 20-24 Minutes at 180 degrees Celcius.
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Dessert for breakfast – start your day naturally sweet

Dessert for breakfast – start your day naturally sweet

Breakfast is my favorite meal of the day. I do enjoy eating throughout the day and love preparing a warm meal.  However, there’s just something special about the first meal of the day.  A few times a week, I create dishes like these.  I call these dessert […]