einfach, gesund und lecker

Course: Meal

Delicious vegeterian chili recipe

Delicious vegeterian chili recipe

Print Recipe Vegetarisches Chili – Chili sin carne – con lecker Yum Course Meal Cuisine Mexican Prep Time 0 Stunden Cook Time 3 Stunden Passive Time 2 Stunden Servings Personen Ingredients 4-5 tbsp vegetable oil1 onion large1 Zucchini1 red bell pepper1 garlic clove2 Jalapenos (optional) […]

Beetroot Hummus and Tahini Recipe

Beetroot Hummus and Tahini Recipe

Print Recipe Beetroot Hummus and Tahini Recipe Yum Course Meal, Snack Cuisine Mediterranean Prep Time 3 minutes Cook Time 0 minutes Passive Time 2 minutes Servings Persons Ingredients Tahini recipe 30 g sesame3 tablespoon vegetable oil Roote Beete Hummus 2 beetroot about 250g1 can chickpeas […]

Vegetarian bean burger – dinner ready in 10 minutes

Vegetarian bean burger – dinner ready in 10 minutes


Print Recipe
Vegetarian bean burger Yum
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Instructions
  1. Sift water out of black bean can.
  2. Chop onion into small pieces.
  3. With a back of a spoon, press beans (alternatively, add to a blended).
  4. Add egg and spices.
  5. Form patties.
  6. Add vegetable oil to pan and cook over medium to high heat for 4 minutes on each side.
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Adas Polo Recipe – Lentil Rice – Persian Dish

Adas Polo Recipe – Lentil Rice – Persian Dish

One of the easiest dishes in Persian cuisine is Adas Polo.  The primary ingredients in this dish are rice and (green) lentils.  The dish can be prepared with significant variations, as in this example, served with raisins and almonds.  My mom likes to prepare this dish […]

Mexican salad – light, delicious and fresh – with salsa dressing

Mexican salad – light, delicious and fresh – with salsa dressing

How beautifully colorful is this Mexican salad? It doesn’t just look good – it also tastes delicious. Here are some tips to this recipe: If available near you, use black beans instead of kidney beans.  They taste completely differently and black beans generally are more […]