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Cuisine: American

Oven Baked Zucchini Tots

Oven Baked Zucchini Tots

Print Recipe Oven Baked Zucchini Tots Yum Course Snack Cuisine American Prep Time 5 minutes Cook Time 20 minutes Passive Time 0 minutes Servings people Ingredients 1.5 – 2 Zucchinis grated and water pressed out2 eggs1/2 cup Parmesan cheese2 teaspoon dried onion flakes1 teaspoon paprika […]

Black bean brownies with flaxseed – high protein brownies

Black bean brownies with flaxseed – high protein brownies

I never imagined that I could get 13% of my iron intake and 18% of my required dietary fiber intake plus 4g of my recommended protein intake by eating a delicious chewy, chocolatey brownie.  But it is possible with these black bean brownies! Here are […]

Vegetarian bean burger – dinner ready in 10 minutes

Vegetarian bean burger – dinner ready in 10 minutes


Print Recipe
Vegetarian bean burger Yum
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Instructions
  1. Sift water out of black bean can.
  2. Chop onion into small pieces.
  3. With a back of a spoon, press beans (alternatively, add to a blended).
  4. Add egg and spices.
  5. Form patties.
  6. Add vegetable oil to pan and cook over medium to high heat for 4 minutes on each side.
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Baked Hushpuppies – not fried – healthy alternative

Baked Hushpuppies – not fried – healthy alternative

Baked hushpuppies are a much healthier alternative to the famous, deep fried southern dish. Hushpuppies are delicious bite sized cornmeal snacks that are typically deep fried. I skipped the deep frying. To make them perfectly bite size, I used a cakepop silicone mold.  Then I baked my hushpuppies.  This […]