einfach, gesund und lecker

Ingredient: Black beans

Delicious vegeterian chili recipe

Delicious vegeterian chili recipe

Print Recipe Vegetarisches Chili – Chili sin carne – con lecker Yum Course Meal Cuisine Mexican Prep Time 0 Stunden Cook Time 3 Stunden Passive Time 2 Stunden Servings Personen Ingredients 4-5 tbsp vegetable oil1 onion large1 Zucchini1 red bell pepper1 garlic clove2 Jalapenos (optional) […]

Black bean brownies with flaxseed – high protein brownies

Black bean brownies with flaxseed – high protein brownies

I never imagined that I could get 13% of my iron intake and 18% of my required dietary fiber intake plus 4g of my recommended protein intake by eating a delicious chewy, chocolatey brownie.  But it is possible with these black bean brownies! Here are […]

Vegetarian bean burger – dinner ready in 10 minutes

Vegetarian bean burger – dinner ready in 10 minutes


Print Recipe
Vegetarian bean burger Yum
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Course Meal
Cuisine American
Prep Time 2 Minutes
Cook Time 8 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Burger patties
Instructions
  1. Sift water out of black bean can.
  2. Chop onion into small pieces.
  3. With a back of a spoon, press beans (alternatively, add to a blended).
  4. Add egg and spices.
  5. Form patties.
  6. Add vegetable oil to pan and cook over medium to high heat for 4 minutes on each side.
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