einfach, gesund und lecker

Ingredient: water

Delicious vegeterian chili recipe

Delicious vegeterian chili recipe

Print Recipe Vegetarisches Chili – Chili sin carne – con lecker Yum Course Meal Cuisine Mexican Prep Time 0 Stunden Cook Time 3 Stunden Passive Time 2 Stunden Servings Personen Ingredients 4-5 tbsp vegetable oil1 onion large1 Zucchini1 red bell pepper1 garlic clove2 Jalapenos (optional) […]

Adas Polo Recipe – Lentil Rice – Persian Dish

Adas Polo Recipe – Lentil Rice – Persian Dish

One of the easiest dishes in Persian cuisine is Adas Polo.  The primary ingredients in this dish are rice and (green) lentils.  The dish can be prepared with significant variations, as in this example, served with raisins and almonds.  My mom likes to prepare this dish […]

Green summer smoothie – Spinach, Kiwi and Mango – recipe

Green summer smoothie – Spinach, Kiwi and Mango – recipe

In case anyone out there is not yet convinced that green smoothies can be delicious, has to try this green summer smoothie recipe.  I get to combine the tropical, sweet, summer flavors of Kiwis and Mangos.  You get the sweetness of the fruit combined with the nutritional features of the spinach.  With some water and chia seeds, this smoothie hydrates you, fills you and loads you up on vitamins.

For a color contract, I blended my mango separately from the other ingredients.  Before drinking, I mix the ingredients together in my cup.


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Green summer smoothie - Spinach, Kiwi and Mango - recipe Yum
In case anyone out there is not yet convinced that green smoothies can be delicious, has to try this green summer smoothie recipe. I get to combine the tropical, sweet, summer flavors of Kiwis and Mangos. You get the sweetness of the fruit combined with the nutritional features of the spinach. With some water and chia seeds, this smoothie hydrates you, fills you and loads you up on vitamins. For a color contract, I blended my mango separately from the other ingredients. Before drinking, I mix the ingredients together in my cup.
Prep Time 2 minutes
Cook Time 0 minutes
Passive Time 2 minutes
Servings
people
Ingredients
Prep Time 2 minutes
Cook Time 0 minutes
Passive Time 2 minutes
Servings
people
Ingredients
Instructions
  1. First blend the spinach and the water to ensure you get a smooth consistency without any chunky spinach leafs.
  2. Add in kiwis.
  3. Distribute the green smoothie among 2 - 3 cups.
  4. Briefly wash the blender with water and add in mango. Blend until smooth.
  5. Distribute mango on green summer smoothie cups.
  6. Add some chia seeds, then enjoy!
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Peanut sauce served with healthy summer rolls

Peanut sauce served with healthy summer rolls

Let’s start with the history of my peanut sauce infatuation… If you live in the US or have visited, you may be familiar with a restaurant called “The cheesecake factory”.  The restaurant chain is well known for its variety of delicious cheesecakes.  Most of them have […]