Black bean brownies with flaxseed – high protein brownies
Get 13% of your recommended iron intake and 18% of your dietary fiber intake plus 4g of protein with these black bean brownies.
Servings Prep Time
9People (2″ brownie) 3minutes
Cook Time Passive Time
25minutes 0minutes
Servings Prep Time
9People (2″ brownie) 3minutes
Cook Time Passive Time
25minutes 0minutes
Ingredients
Instructions
  1. Wash and rinse canned beans.
  2. Combine cocoa powder, flaxseed, vegetable oil and vanilla extract.
  3. In a blender, blend black beans until smooth (2 – 3 minutes).
  4. Add cocoa powder/flaxseed mix and blend.
  5. Add maple syrup (or agave), then soy milk. Blend then add to pan.
  6. Add small chunks of dark chocolate on top of brownie batter.
  7. Bake for 20 – 25 minutes at 180 degrees Celcius.
  8. Wait until brownies have fully cooled before enjoying.