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Tag: Vegan

Black bean brownies with flaxseed – high protein brownies

Black bean brownies with flaxseed – high protein brownies

I never imagined that I could get 13% of my iron intake and 18% of my required dietary fiber intake plus 4g of my recommended protein intake by eating a delicious chewy, chocolatey brownie.  But it is possible with these black bean brownies! Here are […]

Make your own Nutella – vegan – with only 4 ingredients

Make your own Nutella – vegan – with only 4 ingredients

I like to eat Nutella for breakfast.  Sometimes for dinner.  Certainly also throughout the day.  I am one of those people who likes to eat it with a spoon.  Yep, guilty. So I badly needed a healthy hazelnut-cocoa alternative of this sugar loaded spread.  This […]

Adas Polo Recipe – Lentil Rice – Persian Dish

Adas Polo Recipe – Lentil Rice – Persian Dish

Adas Polo Rezept auf DeutschOne of the easiest dishes in Persian cuisine is Adas Polo.  The primary ingredients in this dish are rice and (green) lentils.  The dish can be prepared with significant variations, as in this example, served with raisins and almonds.  My mom likes to prepare this dish with small ground beef or lamb meat balls.

I also love this dish with fresh herbs and some plain yogurt on the side.

I recommend preparing this dish in a non-stock pot.  This also encourages the formation of “Tadig” which is rice that fries on the bottom of the pot.

Here are the ingredients:

 
 
Video Intructions:

 

 

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Adas Polo Recipe - Lentil Rice - Persian Dish Yum
Course Meal
Cuisine Persian
Prep Time 1 minute
Cook Time 25 minutes
Passive Time 0 minutes
Servings
People
Ingredients
Course Meal
Cuisine Persian
Prep Time 1 minute
Cook Time 25 minutes
Passive Time 0 minutes
Servings
People
Ingredients
Instructions
  1. Cut onions into small cubes and pan fry with 2 tablespoons of vegetable oil until golden.
  2. Bring 2 cups of water to a boil adding salt in a non-stick pot. Once boiling, add lentils and allow to cook for 5 - 6 minutes.
  3. Add tumeric to onions, then sliced almonds. Reduce the temperature and allow to sit for a minute or two.
  4. Add rice to lentils and remainder of water and vegetable oil. Set on medium heat (3/5). Leave on for 10 - 15 minutes until water has completely evaporated.
  5. Add raisins to almonds and remove pot from heat completely.
  6. Once water has evaporated from rice, add sliced almonds to pan. Reduce the temperature to 2/5. Wrap a kitchen towel around the lid of the pot, allowing it to absorb extra moisture from the rice. Leave pot on stove for 5 minutes.
  7. Ready to serve. This dish is frequently served with fresh herbs like parsley and radishes.
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Salsa Dip Recipe – create your own – delicious and healthy salsa sauce recipe

Salsa Dip Recipe – create your own – delicious and healthy salsa sauce recipe

A good salsa can be used for a variety of meals.  It can be used: as a dip with some yummy tortilla chips, as a dressing to a delicious and fresh Mexican salad, as a sauce for a yummy wrap. Today I would like to present […]

Vegan Nacho Cheese – including nutritional table – better than the original

Vegan Nacho Cheese – including nutritional table – better than the original

If there’s anything I love more than chocolate, it’s cheese.  Knowing this, I was incredibly wary of any recipe that claims to replicate cheese… with just vegan ingredients.  Until I tried this.  This vegan nacho cheese is the best thing I have made all year. […]