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Tag: Vitamin C

Beetroot Hummus and Tahini Recipe

Beetroot Hummus and Tahini Recipe

Print Recipe Beetroot Hummus and Tahini Recipe Yum Course Meal, Snack Cuisine Mediterranean Prep Time 3 minutes Cook Time 0 minutes Passive Time 2 minutes Servings Persons Ingredients Tahini recipe 30 g sesame3 tablespoon vegetable oil Roote Beete Hummus 2 beetroot about 250g1 can chickpeas […]

Mexican salad – light, delicious and fresh – with salsa dressing

Mexican salad – light, delicious and fresh – with salsa dressing

How beautifully colorful is this Mexican salad? It doesn’t just look good – it also tastes delicious. Here are some tips to this recipe: If available near you, use black beans instead of kidney beans.  They taste completely differently and black beans generally are more […]

Salsa Dip Recipe – create your own – delicious and healthy salsa sauce recipe

Salsa Dip Recipe – create your own – delicious and healthy salsa sauce recipe

Salsa Dip NutritionalA good salsa can be used for a variety of meals.  It can be used:

  • as a dip with some yummy tortilla chips,
  • as a dressing to a delicious and fresh Mexican salad,
  • as a sauce for a yummy wrap.

Today I would like to present my recipe for a delicious salsa dip.  Of course, I am using only healthy and fresh ingredients.  No pre-mixed spices.

I like to cook a few of my ingredients in a pan – to bring out the flavor of the ingredients.

Print Recipe
Salsa Dip - create your own - delicious and healthy salsa sauce recipe Yum
Cuisine Mexican
Prep Time 2 minutes
Cook Time 10 minutes
Passive Time 0 minutes
Servings
people
Ingredients
Cuisine Mexican
Prep Time 2 minutes
Cook Time 10 minutes
Passive Time 0 minutes
Servings
people
Ingredients
Instructions
  1. In a pan, briefly sear the 3 types of bell pepper, half of the red onion and 10 of the tomatoes. Allow to cook for 3 - 5 minutes.
  2. Add can of fresh chopped tomatoes and cook for another 3 - 5 minutes.
  3. In a blender, add cooked ingredients and remainder of ingredients (garlic, coriander, etc) - except for remaining onion half and remaining tomatoes.
  4. Cut remaining tomatoes and onion in small cubes and add to the finely chopped salsa. Ready to serve!
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Healthy Arugula Salad – get your Vitamin A!

Healthy Arugula Salad – get your Vitamin A!

Eating healthy can be so easy and delicious.  It’s just a matter of combining the right ingredients.  This healthy arugula salad does exactly that.  It blends lots of amazing, fresh flavors – all packed with nutrients.  They come together in this salad in a perfect […]